Kombucha is a tangy and effervescent fermented tea that has gained popularity in recent years. However, several myths and misconceptions have also emerged with its fame. In this post, we’ll debunk some of the most common kombucha myths and set the record straight.

Myth 1: Kombucha is Made from Mushrooms

Kombucha is not made from mushrooms. This myth likely stems from the appearance of the SCOBY (Symbiotic Culture Of Bacteria and Yeast), which can look like a mushroom cap. However, the SCOBY is a culture of bacteria and yeast, not a fungus.

Myth 2: Kombucha Can Get You Drunk

While kombucha does contain a small amount of alcohol due to the fermentation process, it is typically less than 0.5% ABV (alcohol by volume), which is not enough to cause intoxication. Most commercial kombucha is regulated to ensure it remains non-alcoholic.

Myth 3: Kombucha is a Cure-All

Kombucha is often touted as a miracle drink that can cure everything from arthritis to cancer. While it does have health benefits, such as providing probiotics and antioxidants, it is not a cure-all. There is no scientific evidence to support the claim that kombucha can cure serious diseases.

Myth 4: Kombucha is Sugar-Free

Kombucha is not sugar-free. Sugar is an essential ingredient in the fermentation process, as it feeds the yeast and bacteria in the SCOBY. However, much of the sugar is consumed during fermentation, resulting in a drink that is lower in sugar than the initial brew.

Myth 5: Kombucha is Dangerous to Make at Home

While there are risks associated with home brewing, such as contamination, these can be mitigated with proper hygiene and brewing practices. Using clean equipment and following reliable recipes can help ensure a safe and successful brew.

Myth 6: Kombucha and Kombrewcha are the Same

Kombucha and kombrewcha are not the same. Kombrewcha is a hard kombucha with a higher alcohol content, similar to beer. Regular kombucha, on the other hand, has a very low alcohol content and is considered non-alcoholic.

In conclusion, understanding the facts about kombucha can help you enjoy this refreshing beverage without falling for common misconceptions. Whether you’re a seasoned brewer or a new enthusiast, knowing the truth behind these myths can enhance your kombucha experience.